So, today started week 7. I ran 10 mins, walked 1 min, 5x. That's 55 minutes, which is a long time. It was challenging because I had only run 5 minutes at a time previously. It was a serious mental challenge, but I was prepared and ready for it. I really felt it in my legs, but it feels good to be sore because then I know I'm working the muscles.
It was overcast this morning, which was nice. My heel is feeling extremely sore, so I hope I haven't bruised it too badly. I'm thinking about doing a 5k Race for the Cure run with my friend on Oct 7th. I won't have finished the program by then, but I think that I would be prepared enough.
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