Week 6

So, I'm starting Week 6, almost half-way through. Today was the first day to really start to test my endurance. It's only a small test, but I was preparing myself for it mentally. Today's session was run 5 min, walk 1, 8x. I know it may not seem like a big deal, and it isn't, but it was something I needed to mentally prepare for. Up until now, I've only run 3 mins at a time and to almost double that is a noticeable difference. I felt good though and I felt strong today.
Speaking of those "Off" day exercises, here are some examples of the pelvic tilt that I'm doing. It really works those lower abs.

Starting position


Tilt position