A couple of years ago, my friend, Laura introduced me to The Beginning Runner's Handbook. I've started the 13 week run/walk program several times, but haven't finished it yet due to an accident, illnesses, and safety issues. But I'm determined to finish it. So, with Laura's and my husband's accountability, I will succeed.
I finally got out of bed early this morning for a run. I got up, had a drink and a little snack, warmed up, stretched and was out of the door by 6:20. I ran 2 min, walked 2 min, 9x. It was soooo much cooler this morning, only 65 degrees in Colorado.
No comments:
Post a Comment